All classes encourage participants to find relaxation within yoga poses.
All classes include meditation and relaxation time.
Explanation of yoga poses and theory is incorporated into classes.
Special classes are offered for those with physical limitations.
BEGINNERS: Classes offer detailed instruction about how to ease into basic yoga poses.
Gentle guidance is given as you learn how to breath properly.
Diaphragmatic breathing is explained and practiced throughout classes.
We take steps to calm the mind as we stretch and tone the physical body.
INTERMEDIATE: Classes build upon basic poses, techniques and proper alignment.
We begin to practice gentle yoga sequences.
ADVANCED: Classes offer deeper immersion into yoga.
Please contact me for more information.
Allentown, PA 18106